Charleston Women in Wellness

PACK Athletics is more than a gym—it’s a home where families come together and young athletes discover their potential. From the moment you walk through the doors, you can feel it: the excitement, the joy, kids encouraging each other, and families beaming with pride at their athlete’s happiness. It’s a place that’s truly alive with […]

In Charleston, the sound of a tennis ball hitting a racquet is almost as familiar as church bells ringing across the Holy City. These days it’s joined by the pop of pickleball paddles echoing across courts around town. For many women here, racquet sports have become more than exercise. They’re competition, connection and often the […]

A new arrival at Longboard Dental is already stealing hearts. Willow, a Cavalier King Charles Spaniel known for her gentle, affectionate personality, has quickly become a favorite among patients and staff. She’s currently training to be a fully certified therapy dog, but for now, Willow stays at the front desk while working on her obedience […]

At Sweetgrass Pediatrics, Dr. Farrow DuRant and Dr. Caitlin Cojocaru show up in a way families can feel right away. They were both drawn to pediatrics because they believe what happens in childhood truly matters, not just for health but for confidence and trust too. Being named She Shines winners means so much because it […]

*CP indicates studios available on ClassPass Finding your fitness home in Charleston isn’t just about choosing a workout—it’s about discovering your people, your rhythm and the space where you feel most alive. Over the past few months, I sweated, stretched and danced my way through dozens of classes across the Lowcountry. I’ve melted into restorative […]

By educating patients about the importance of treating root causes rather than symptoms, local holistic practitioners are turning traditional health care on its head. Because of the rising number of Charleston women paying attention, the city has become a hub for comprehensive, whole-body approaches. This type of transformative care is trending, according to Dr. Kate […]

Planning a Charleston bachelorette? Ditch the hangover and steal this itinerary for a wellness-centered weekend that actually leaves you feeling good. Start your morning with movement and meditation Taylor Kornegay’s classes are “designed to get you out of your head and back into your body” and can be customized to your group’s needs. Choose any […]

Celebrated for their wide range of offerings as a family-oriented gym, Pack Athletics welcomes everyone, regardless of age and skill, to be a member of their team. They strive to be a second family to athletes while instilling values like a strong work ethic, teamwork and goal-setting within a positive support system. Their welcoming and […]

The holiday season brings joy, gatherings and celebration, but as we move into the new year, it’s easy to find habits we want to change. Growing in popularity as a New Year’s goal is Dry January. This 31-day fast from alcohol aims to restore health, energy and perspective. Dry January was more than just a […]

When I was in my late teens into my early 20s, I faced a journey unbeknownst to me that 1 in 10 women will be faced with. That statistic is only growing and increasing. I faced a plague of cramping — severe leg and abdominal pains that would sporadically show up and shoot across my […]